Normal shoulder motion is to externally rotate and abduct.Lat pulls behind the neck cause shoulder instability neck pain.Replace with front pull (bring chest to the bar) or reverse grips.Straight bar weakens and damages the shoulder.Dumbbells strengthen the "weak link", rotator cuff, stress proprioception.Use dumbbells to replace straight bar on flat and incline bench.The Don'ts of Weight Training: Protect the Shoulder If the risk of injury for a given exercise outweighs the anticipated benefit, an injury is just waiting to happen. Last but not least, always weigh risk versus benefit. As in chiropractic, technique is everything. Remember, you can make all of the changes in the world, but if you continue to lift beyond your capacity or lift incorrectly, it won't be a matter of if you get hurt, but when. These rules apply to you and your patients with shoulder pain. We are responsible for our own shoulder pain, either through training error or a lack of training experience.īelow, I have listed some simple rules to follow when weight training.
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